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Ready to Learn How to Meditate?

If you've ever thought, "I'd love to meditate, but I don't think I could do it" -

our Beginner Vedic Meditation Class

 is for you!

What is Vedic Meditation?


Vedic Meditation is one of the oldest, most effortless and natural forms of meditation.  It is practiced for 20 minutes while sitting comfortably with the eyes closed.  It delivers benefits right away by helping your mind to settle down, bringing about a state of deep relaxation.

Millions today credit much of their happiness, health and success to a daily meditation practice.  Anyone can become an entirely self-sufficient meditator within a few short sessions.  

Vedic Meditation is widely practiced and its benefits have been validated by more than 600 scientific research studies conducted at over 200 research institutes and universities in 30 countries. Research into the effects of Vedic Meditation validate its ability to create powerful, measurable changes in the physiology and promote mental and physical well-being.

Getting Started


To begin meditating, attend a free 1-hour Introductory Session where you will meet your teacher and learn about the benefits of the practice and how it is taught.

Click here to view a schedule of our upcoming courses.

After attending an Introductory Session, you are eligible to attend our basic meditation course which is taught in 4 sessions of 90 minutes each.  There is one session over four consecutive days, and each includes a 20 minute meditation. 

 

 
Sign up for a FREE Intro Session



See the Full Schedule